Pregnancy is similar to a regular massage. It aims to relax tense muscles, ease sore areas, improve circulation and mobility, and mainly just make you feel good and relax. Prenatal massage is also customized to the needs of pregnant women and their changing bodies,therapists are trained in prenatal massage to adjust their techniques according to the clients needs.
Pregnancy brings with it an array of aches and pains, as well as extra strain and stress on the back, neck, abdominal muscles, and shoulders.
Pregnancy massage helps ease tension to help with relaxation and pain relief while keeping mom and baby safe and comfortable.
Pregnancy massage can help alleviate pregnancy back pain and increase blood circulation, which can provide more oxygen and nutrients to the baby.
It is safe for women to have a pregnancy massage during the second trimester.
Benefits of pregnancy massage:
- Lowered anxiety or depression
- Decreased back and leg pain
- Improved sleep by decreasing insomnia
- Decreased levels of the stress hormone norepinephrine
- Relax tense muscles in your shoulders and neck
- Relieve leg cramps
- Increase flexibility
- Ease headaches
- Relax and de-stress
- Increase oxygen in the blood
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